How In Session Can Help

You've likely already attempted to achieve your personal goals on your own, however psychotherapy can be the necessary component which can provide the clinical insight and fresh perspective needed for you to get there. A psychotherapy session is a limited time, structured talk between a therapist and their client who formed a working alliance with the purpose of achieving set goals such as: gaining insight, challenging and reframing unhelpful thoughts and believes, bringing defenses to consciousness, using interpretations to identify themes related to symptoms, working through emotions and feelings, breaking old patterns, forming new behaviors, navigating relationships, and achieving overall wellness.

We are looking forward to helping you in this process.

What In Session Can Help With

Clinical conditions

  • Depression
  • Anxiety
  • OCD
  • Bipolar Disorder
  • PTSD
  • ADHD
  • Personality Disorders
    • Narcissism
    • Codependency
    • Obsessive Compulsive


  • Life transitions
  • Relationship difficulties
  • Dating coaching
  • Infidelity
  • Jealousy
  • Self-esteem
  • Work stress
  • Executive skills
  • Vocational identity
  • Assertiveness
  • Communication issues
  • Conflict resolution
  • Lack of motivation
  • Sleep issues
  • Trauma
  • Loss of purpose
  • Parenting issues
  • Grief & Loss
  • Women’s issues
  • Men’s issues
  • Caregiver stress

You took the first step. What to expect next?

We meet you at a time when you’re vulnerable, stuck and overwhelmed. It may have taken you a while to reach out for help. Schedule your first appointment today. Our office will reach out to you to discuss your mental health needs, availability, location and therapist preferences, as well as collect your insurance information.

Once we meet, we’ll spend some time getting to know your situation and your mental health needs. Based on your personal goals, we’ll establish a treatment plan together and we’ll work collaboratively towards achieving them. We can help.